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Use Sama Vritti Pranayama to Reduce Stress
Arogya Veda - Sama Vritti Pranayama focuses on equal lengths of inhaling and exhaling Box breathing is also called as square breathing. This exercise is practiced to 🧘🏼♀️Relieve stress 🧘🏼♀️Improves concentration 🧘🏼♀️Brings
Tummee.com - Learn Square Breathing (Sama Vritti) at https://www.tummee.com/ yoga-poses/sama-vritti In Sanskrit, 'sama' = 'equal,' 'vritti' = 'rotation/flow,'. Sama Vritti Pranayama, also called as Square Breathing, is part of the yoga practice that
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