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Courtesy of CSP-FL coach @dmorrisseysc, here is a band resisted low box shuffle. The band helps the athlete load into the hip being pulled towards the... | By Cressey Sports Performance -
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Courtesy of CSP-FL coach @dmorrisseysc, here is a band resisted low box shuffle. The band helps the athlete load into the hip being pulled towards the... | By Cressey Sports Performance -
