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Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner) | BOXROX
Ecos Fitness - CROSSFIT É NA ECOS! TABATA SWING RUSSO JUMP LUNGE SWING RUSSO 1/2 BURPEE WOD 15 POWER CLEAN 30 SWING KETTEBELL 15 FRONT SQUAT 30 SWING KETTEBELL 15 PUSH JERK
𝑪𝒓𝒐𝒔𝒔𝑭𝒊𝒕 𝑶𝒑𝒆𝒏 20.3 𝑾𝒂𝒓𝒎 𝑼𝒑 𝘉𝘳𝘰𝘶𝘨𝘩𝘵 𝘵𝘰 𝘺𝘰𝘶 𝘣𝘺 𝘊𝘳𝘰𝘴𝘴𝘗𝘩𝘺𝘴𝘪𝘰 𝘢𝘯𝘥 𝘈𝘤𝘩𝘪𝘦𝘷𝘦 𝘗𝘛 Week 3 of the CrossFit Open is upon and it's a repeat! ˙˙˙ 20.3 is... 18.4. For... | By CrossPhysio | Facebook
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